The Benefits of a Standing Desk Treadmill
A lot of us spend a lot of time at our desks. A treadmill beneath your desk at a standing position can increase your circulation and burn calories. It can also inspire you to move throughout the day.
Most treadmill desk users, according to our interviews they use their desks as a result of health-related reasons.
Improves circulation
Humans are meant to move around throughout the day, not sat in front of a computer. While studies have revealed the dangers of sitting for hours many people are still struggling to find the right balance to have enough time to stand and walk to improve their health. Fortunately, a desk treadmill is an answer. By adding a treadmill to your desk will allow you to walk while working and provides a number of important benefits that go beyond burning calories.
In addition to promoting good circulation, regular exercise also boosts endorphins and improves mood. Both of these factors are able to reduce stress, which is especially beneficial when working. This can increase productivity and morale as employees are more able to concentrate and focus on their tasks.
Recent research revealed that a treadmill desk elicited a better short-term response than a simple sit-to stand desk. The treadmill group showed a significant increase in the daily total standing pattern and duration (multimedia appendix 8), compared to the control and sit-tostand desk groups. However walking pad for standing desk weren't maintained through M6 or M12.
The treadmill desk also promoted more intense stepping than the control and sit-to-stand groups. The treadmill group showed an early trend within-group towards accumulating longer-lasting stepping intervals. However the differences weren't maintained through M6 and M12.
The treadmill desk group also demonstrated an unintended benefit of increased usual sedentary bout duration after just a few months of usage, while the sit-to-stand and control desk groups were more inclined to increase standing in prescribed shorter (1-10 minutes) intervals. This is significant since prolonged sedentary behaviour has been linked to chronic disease risk factors and overall health.
Although it might seem odd to exercise on a treadmill during work, it has been proven that this is an excellent method to improve circulation and provide the physical activity required by office workers to maintain their optimal blood pressure and body weight. It is possible that this kind of ambulatory exercise that is low-intensity will eventually be integrated into office workflows in the future, helping to reduce the health risks that come with a sedentary lifestyle.
Burns Calories
The treadmills at the desk are great for burning calories. Walking burns more calories than seated sitting. Additionally, since most people spend three hours of their workday at their computer, burning an extra two to four miles of walking every day can help to reduce the harmful effects of sedentary living.
It's important to keep in mind, though, that if you don't have a strong fitness background, you might want to start off with a shorter amount of walking to observe how your body reacts. It's also a good idea for you to consult with your physician prior to starting any new exercise program.
It is essential to wear shoes that are comfortable for walking on treadmills when you are working at a desk. This means shoes with a sturdy sole and ample cushioning to avoid any foot-related issues. It's also an excellent idea to gradually increase the amount of time you spend on your treadmill each day. For example, if you use it for 15 minutes at least twice per day in the first week, increase it to 30 or 60 minutes each hour for the following weeks. This will ensure that you don't get exhausted and that your body adjusts to this new activity gradually.
You should also keep in mind that you can't run at a high speed on a desk treadmill, and most have a maximum speed of less than 5 miles an hour. Therefore, your treadmill run will feel more like a stroll around town than a sweat-inducing exercise. It's also important to note that most treadmill desks have calorie counters that are designed for cardio workouts and not for slow walking. Don't think of them as a way to lose weight!
Another thing to take into consideration is the possibility of developing 'cybersickness'. This is a type of motion sickness that may be experienced when you run on a treadmill while looking at a stationary screen for prolonged durations. This is a concern for people who have balance or stability issues. To avoid this issue it is recommended to alternate between working at your desk and running on the treadmill.
Increases Mental Performance
The majority of health professionals agree that sitting for long periods throughout the day is not good for your physical and mental health. They suggest a balance between sitting and moving during work hours, and at other times like for leisure or meals. Unfortunately, many workers who have desk jobs still spend too much time at their computers.
In an effort to reduce the amount of time that people spend sitting, a lot of people have moved to standing desks. The problem is, many people have trouble being able to stay focused while sitting for long periods of time. They may be tired or less productive. A treadmill desk is an excellent solution.
Celebrities such as Victoria Beckham and Jimmy Kimmel are singing praises of treadmill desks on TikTok. They are a great way to stay active at the office and are ideal for those who are seeking to cut back on a sedentary lifestyle but don't have the time to hit the gym or take a break from work.
A treadmill desk was found to improve attention and short-term memory according to a research study. Researchers required participants to complete an exercise where they read texts and a set of emails, and then select which one to read and then write a summary to their boss. Half of the participants completed the task using a standard desk while the other half worked at treadmill desks which was set to 1.4 miles per hour. The results showed that people who used treadmill desks were almost 35 percent more likely to answer all of the questions correctly than those who sat at their desks.
Brain scans also revealed that the treadmill desk users had higher alpha brain-wave activity when compared to the sitting group. Alpha brain waves have been linked to improved memory performance in earlier studies. It is important to include some form of exercise into your daily routine, even whether it's for just 30 minutes.
Encourages You To Exercise More
The main advantage of a treadmill for desks is that it can help you work out more. This is a great way to improve your health and fight "sitting diseases" while working at an office desk. But treadmill desks are costly and can take up plenty of space.
This is the primary reason why many people are hesitant to buy one. Fortunately, there are some great alternatives to a full-fledged treadmill desk, including the walking workstation. These treadmill-compatible standing desks let you to work and walk at the same time without any compromise in performance or comfort.
These devices let you set your own pace and monitor your progress with an integrated display. Some of them have the USB connector, so you can plug in your favorite tracker to monitor your daily activity. In addition to keeping track of your exercise, some of these workstations can also monitor your heart rate, blood pressure and blood glucose levels.
It is important to know that treadmill desks don't burn as many calories as if you were working out in a gym or running. Most desk treadmills have a slow speed of walking, which means you won't burn more than 500 cal per hour. But, it's still much more than the calories you burn sitting in a chair all day.
It is crucial to increase your speed and duration slowly if you are new to running on a treadmill at the workstation. This will ensure that you don't overexert yourself and inflict any injuries. Additionally you should discuss your plans for using a treadmill at work with your doctor prior to beginning any new exercise routine.
While there are many benefits of using a treadmill desk, some people may be concerned about the negative impact it could have on their work performance. This is a legitimate concern, as certain studies have proven that treadmill desks can result in slight declines in mouse performance and typing skills. However, these decreases tend to be short-lived and generally get back to normal after several months of regular treadmill desk use.